Gisele became the instant favorite of mine since not only was she a beauty, but she was also "The Muscle." She was a tough chick that no one wanted to mess with and even if she knew that she was skilled she would still push herself to achieve more. Although body-wise she was too skinny for my taste and goals, her tough girl yet feminine attitude gives you something to look up to.
Our workout for today is inspired by her, we're not doing what she did to get that skinny but rather we will try to take her characters mind-set about challenges and put it towards our workout. This workout is fast and a very effective workout if you're short on time but would like to break a good amount of sweat. Depending on how much time you have, you may complete this workout anywhere from 1-4 rounds and you're assured in getting a all over butt kicking. Remember Gisele as you go through this workout, say to yourself "I'm a strong and beautiful woman, I can exceed my expectations!"
- Equipment Needed:
- Chair or Step
- Fitness Level:
- Beginner to Advanced
- (Advanced: do as many rounds as you can without resting in 20mins)
- Exercise How-To: