Do Cruciferous Vegetables Help In Weight Loss?

 Cruciferous vegetables like broccoli, cauliflower, cabbage, and cress, may help in weight loss through the chemical called indole-3-carbinol. It may specifically reduce weight, body fat, blood sugar, insulin, and inflammation and it’s recently been linked to have anti-cancer properties. 
Fat-Fighting Recipes
Cream of Broccoli Mushroom Soup
Broccoli in Hoisini Sauce with Parsnip Rice
Curried Cabbage Pillows

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