Cruciferous vegetables like broccoli, cauliflower, cabbage, and cress, may help in weight loss through the chemical called indole-3-carbinol. It may specifically reduce weight, body fat, blood sugar, insulin, and inflammation and it’s recently been linked to have anti-cancer properties.
|Cream of Broccoli Mushroom Soup|
|Broccoli in Hoisini Sauce with Parsnip Rice|
|Curried Cabbage Pillows|