Wednesday
Workout: The Foundation - Beginner
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When I put up this blog I was hoping that I would have lots of time to post something up at least once a day. Well... it looks like I over e...
3 comments:
Sunday
F.A.Q.#2: How Many Calories Do I Need?
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F.A.Q.#2: How Many Calories Do I Need? A: Something you should know is that everything you do burns calories. Everything like talking, eat...
4 comments:
Saturday
Frequently Asked Questions About Calories
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It's the first number we look for on the back of food packages, the number you consider to be bad or good food, the number you try to...
1 comment:
Wednesday
Workout: Alternating Circuit - Beginner
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As I promised to my Makati class, here is the Circuit workout that we did last night. Although I won't be posting every workout that I t...
1 comment:
Tuesday
High Intake of Whey Protein Lowers Hip & Thigh Fat?!
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Ok, so I’m completely excited about this new research since I am an official thigh hater. And even though I’m promoting a raw diet, I...
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