When I put up this blog I was hoping that I would have lots of time to post something up at least once a day. Well... it looks like I over e...

F.A.Q.#2: How Many Calories Do I Need? A: Something you should know is that everything you do burns calories. Everything like talking, eat...

It's the first number we look for on the back of food packages, the number you consider to be bad or good food, the number you try to...

As I promised to my Makati class, here is the Circuit workout that we did last night. Although I won't be posting every workout that I t...

Ok, so I’m completely excited about this new research since I am an official thigh hater.  And even though I’m promoting a raw diet, I...